These workshops will concentrate on the building blocks on Chen style Tai Chi, loosening exercises, standing chi kung meditation, silk reeling and the Form. We will do at least 45mins to an hour on the Chen style Laojia form (I promise !). We may also work on a few simple partner exercises, to help understand the principles of Tai Chi.
In addition to the usual green tea, there will also be homemade and healthier CAKE provided !